Five Years Ago

The five year anniversary of my d-day happened two days ago.

And it's hard to put into words how I currently feel about that because it has been so good and so bad.

I felt so panicked leading up to the d-day anniversary. I took off work and kept Cubby home with me. I had lunch with my daughter at school and then my mom took me shopping at the mall and I tried on a bunch of clothes for her as if I was 16 again.

It was actually a really great way to spend my day and I came home that night, wondering if I would start to obsess over the anniversary or whether it would be ok and guess what?!!

I was ok! I was happy! I sat down and blogged on my non-anonymous blog and talked about how hard that day was 5 years ago and how I am so glad to be where I am now.

I talked about how I wouldn't trade those times for anything because they taught me so much.

I love who I am post-d-day. I truly do.

I know it won't ever be rainbows and butterflies. Divorce is such a hard thing. I am reminded of that almost daily.

But looking at my personal growth, I'd take who I am now vs. who I was then any day of the week.

It's miraculous to realize that only five years after my husband told me he no longer loved me, I am doing ok. I am still standing. I am thriving. I am close to ADOPTING A CHILD! {But that's for another post}

This life I'm living---it's beautiful. I am so grateful for all of the knowledge that has occurred in the past five years.

Belle

Some days, I just want to run away because I don't believe that I'll ever be good enough. I don't think I'll ever be doing all of the things I'm supposed to be doing to be an emotionally and physically and spiritually healthy person.

There is always some way in which I am failing and I am really good at recognizing that.

My therapist told me we are digging deeper into my feelings regarding Belle moving two hours away. Probably because I waited until five minutes before our session was over to start letting my emotions out and actually talk about it all. I do that a lot with harder topics. And Belle moving away has been a harder topic because it makes me feel stupid. I feel weak and stupid that a friend moving two hours away affects me this much.

This loss makes sense based on my past relationships. I definitely have abandonment issues. But it just makes me so angry that it all stems back to my abandonment trauma with Peter and I hate how everything in my life seems to stem back to that awful time in my life.

I lost Peter. I lost Alice. And now I lost Belle. This sounds like an incredibly stupid Disney movie gone bad.

But it is definitely NOT a Disney movie. Because in an actual Disney movie, I'd get those people back in the end. This would all wrap up with some amazing happily ever after. All relationships would heal and we would all sing and freaking birds would dance around in the air.

But that isn't how life works.

Instead of a happily ever after that magically wraps it all up, I am supposed to be in charge of my happily ever after. And although some days, I am doing that pretty damn well, other days, I feel like such a failure.

I know I didn't lose Belle in the same way. She is still my best friend. We still talk. But she isn't right down the street and I can't go see her any time I want.

In fact, I no longer have anyone like that around me. And that has been brutal the past few months.

Peter left me almost FIVE years ago. And here I am, still struggling to be alone. I immerse myself in teaching dance and doing homework and filling out job applications and taking care of my 4 month old (Oh, did I not mention I got a BABY on Easter Sunday who is now 4 months old?!) but when my kids are with their dad, I still go home and have no one to talk to. I take care of Cubby and that gives me a sense of purpose but unfortunately, 4-month-olds don't talk.

I haven't gone to church much since Belle moved. I feel more alone there than I have in a long time. I don't feel connected to my ward. I go because my kids need me to go. I go because I know it's the right thing to do. But I'd like to go because I want to go.

I just want to stop going through the motions. I want to try harder. But I feel so stuck in this pit of anxiety.

I feel like I'm struggling to find enough energy for self-care right now because all of my energy goes toward providing for everybody else. And I love that I get to be teaching dance and going to school and spending a lot of time with my babies---but I just need to find a better balance.

What Is Normal?

Therapy was good-hard again. Two weeks in a row of that is a good sign.

It means I'm growing. It means she's pushing me. 

I've let so much go this week---not in a positive way. No anxiety meds. An incredibly disorganized house. Being late to work every day. Putting off my homework as long as possible.

End of the school year is crazy. Dance recitals are creeping up. And then Company tryouts. And then Nationals in California.

And in the midst of everything, I'm applying for jobs and wondering if I'm ever really going to be successful. I'm much better at failing, right? 

I'm pouring myself into everything I can and acting like I'm handling it all fine but inside, I'm just about ready to jump ship. My brain is scattered and my anxiety is high.

I saw a cockroach run past me at work and immediately---chest pains from anxiety. Over a damn cockroach.

My best friend gave me the date for their move and it's in two weeks. 

Two. Weeks. 

How am I going to live without her being only two streets away?

I want to NOT avoid her until then. I'm trying not to. I spent the afternoon over there on Monday and it felt a little foreign. I went over on Sunday for five minutes just to say hi and immediately began to cry.

Each time I leave her home, we hug and it feels different. It feels like a goodbye hug. And that feels painful.

I'm trying to feel normal but I don't really know how to anymore. 

My foster baby could leave at any time. So---anxiety all of the time. Because he truly feels like he's mine and even though I know he isn't, I am so scared to lose him.

Summers are hard. Getting babysitters is stressful. Leading up to the anniversary of D-day starts looming.

Not having sex is hard. Feeling alone is hard. Being the main financial provider for my children is hard. Thinking about dating is hard. Co-parenting is the absolute worst.


Peter and I were doing so well and the past few days, we've had stupid arguments.

So what is normal? How do I feel normal when I don't even know what normal is anymore?

I did kneel down and pray this week---once---so that's a start, right? I need that to mean something right now. I need it to show that I'm trying. Because I'm trying to try.

And that's better than giving up or ignoring the fact that everything is shifting right now. 

I'm trying so hard to face the scary things right now. And therapy is helping me do that.

I just need to keep from drowning. Because eventually, I'll get used to the big changes that are happening.

Right? 

Shame Culture

What does therapy look like for you? 

Am I doing it right? Is there even a right way of doing it?

Do people tell their therapists everything---like absolutely everything? Is that the only way to truly heal or figure your stuff out?

There are certain things I could talk all day about. Not necessarily easy things but things that don't feel shameful.

Shame culture runs deep around here. It does. And I don't even know where that started. Is it a religious thing or have I just learned to beat myself up about anything and everything that I can?

I went to therapy yesterday with one rule for myself---don't talk about sex. Don't talk about missing it or wanting it or thinking about it. Just don't. Because shit will get uncomfortable and your therapist will think you are gross and you will not feel better.

One rule. 

But here's the thing---it's one of the main reasons I used to refuse a specialized eating disorder therapist---my therapist has been in my life for 5 years. She was there as a marriage therapist and she was there to watch me as I went through my divorce. She gets me.

So I usually get in to her office with my set of rules---taboo subjects that I'm NOT going to talk about---and somehow those are always the things that get brought up. Partly because I start to feel safe and decide to throw out a hint (that sounds way dumber than it feels when I'm there...). Partly because she knows me really well at this point and there isn't much I haven't told her. So she figures out what my taboo subject is and dives in.

And I cringe and feel uncomfortable and stress about whether her perception of me has changed. But when I leave, I feel like I accomplished something huge.

Merely surviving the conversations that feel so absolutely shameful is such a huge deal for me. And I like being pushed. In fact, I need to be pushed. Because if it were up to me alone, therapy would be about only showing my best attributes and laughing and pretending that life is always awesome. [I'm kind of an idiot, guys...] 

So it's a good thing I'm not running the show. It's a good thing she knows me.

But this week, that hasn't helped me to pull out of the shame spiral where just the fact that I miss having sex makes me feel like a bad person. Like there's something wrong with me. Like I'm gross. Like I'm not a "normal" female.

And I hate that. 

I hate that the shame I feel seems to have ANYTHING to do with my gender. Because---why? Why is it ok for boys to feel this way but not girls?

I'm working through it, I think. And if I'm not, I'm going to try and continue this conversation in therapy next week, even though I will hate it.

The hours where I hate therapy are usually the best hours. I always leave feeling better. Because there is just something about pushing past my comfort zone that makes me proud of myself.

Bravery, y'all. 

I Won

A few weeks ago, I put my story into words once again. I actually like how, each time I write it out, it sounds a little differently than the last time. I like that it captures different parts of the struggle and beauty from the past ten + years.

I entered my story into a Mother's Day contest and last night, I found out I won.

And so, I wanted to share this version here to have it saved.

Hi. 

My name is Wendy and although I am many things, warrior is certainly at the top of that list. 

I was a fairytale lover --- boy-obsessed from 1^st grade until I graduated from high school. Fairytales taught me that I needed a man to take care of me and I believed from a young age that if I was loved by a man, I would have infinite worth.

I was married at the age of 19 to a man who loved me. And the thing is, he truly did love me. That part was not a lie. But he loved me conditionally. He loved me for certain parts of who I was and began to tear down the parts of me he didn’t like.

Early on in our marriage (and unknown to me until after our divorce), my husband was viewing pornography and taking intimacy outside our marriage. I became a pawn in our marriage and learned that I was not the most important thing to him. But why? I couldn’t figure out what was more important.  I just knew things had shifted. He hardly ever wanted to be intimate with me and would stay up all night playing video games, claiming he had insomnia. I got used to marriage feeling mostly one-sided and found myself justifying the way he was treating me --- because at least he wasn’t physically abusing me. But I still wondered if the shift in our marriage was my fault.

I had given this man two beautiful children --- was it my body? Was I not sexy enough anymore?

For a girl who claimed to be strong and independent, I am surprised when I look back and realize how much I lost myself in my marriage. Then again, for a girl who claimed to be strong and independent, I had held the belief that my worth was dependent on a man for as long as I can remember.

Five years into my marriage, I was arguing with my husband one day when he told me he no longer believed in God and would not be attending church with us any longer. This shook me but I held my ground and poured myself into being a better wife and mother. I could fix this. I could mend this part of our world that felt bruised and broken. I felt our marriage falling apart but I wasn’t going to let it. I needed him and I felt he needed me too.

I found myself drowning while trying to save him. Often times, he came home from work angry and unresponsive and he would lock himself in our room or go outside to clean his guns or work on the car he was fixing up. The emotional abuse was weighing me down and I started to have panic attacks about seemingly normal things like what brand of food to buy.

And in the midst of me trying so hard to fix us, he abandoned our family in August of 2013, after seven years of marriage. Our children were only 5 and 4 years old and did not understand what was happening, so on top of being abandoned by my husband, I was left to tell my kids about the divorce by myself and deal with their heartache. And in turn, they knew I was their safe space and so they directed all of their anger toward me for months while begging me to bring their daddy back home. 

Throughout the 6 month process of separation and divorce, I found out that my husband was not the man he had claimed to be. He was addicted to pornography and was secretly numbing his feelings of guilt with alcohol. I tried so hard to stay afloat throughout this time but I began to drown in the form of an eating disorder and severe anxiety.

I felt so worthless. So used. So unloved.

And the thing is, my ex-husband is not a monster. We don’t always get along and he certainly makes some poor choices when it comes to his treatment of myself and our children but he isn’t a monster. He is an addict that struggles with knowing how to treat the people he loves most. He pushes us away in fear of us rejecting him. Does that lessen my pain? No. But it helps me to understand that I was not the problem. I could not have been prettier, smarter, or more subservient. This battle wasn’t mine to win or lose. It was, and is, his battle to fight and he chose to fight it without me by his side.

I’ve endured a lot since my divorce 4 ½ years ago. My ex-husband has crossed the line between discipline and abuse with our children. He has continued to treat me in a way that is disrespectful but about once a year for the first three years of divorce, he would come to me and tell me he loved me and wanted me back. He got remarried last year and immediately served me court papers for half custody, a battle that ultimately went to trial and ended up in my favor (and what is best for our children). He is there for us when it is convenient but the truth is, I am ok with that. Because I’ve got this.

I was forced to find myself when my husband abandoned me. That event, although extremely traumatic for me, has shaped me into a person that I very much like. I did not curl up in a corner and die --- I fought for myself and my children. I graduated from Arizona State University with a bachelor’s degree last summer. I am working two jobs to provide for my children. I got certified as a foster parent and was the mother of a sweet and sassy toddler for five months last year and last week, I was asked to take in a two-day-old baby boy and have been killin’ it in the motherhood department. My children are healthy and loved.

I still struggle with loneliness, especially when my kids go to their dad’s house but I know that my worth is not dependent on others. I will still live a beautiful life, even if I never remarry. I will continue to persevere when life slaps me in the face because I know for a fact that I can do hard things. 

Hope

I think my body must've known it'd been three years, even though my brain didn't know until a memory popped up on Facebook. 

The anxiety I've felt all weekend has been pretty severe---chest pains, numbing, considering giving up on everything I've worked for. 

I couldn't figure out why I felt that way. Was it a money issue? A friend issue? A parenting issue? A divorce issue? 

I still don't quite know. 

But what I do know is that yesterday marked three years since my deepest heartbreak as a single mom. 

So maybe that played a part. 

When I realized this, I thought back on the past three years and all of the changes and healing that have taken place. 

I lost support. 

I left the church. 

I cut a lot of ties. 

I made new, genuine friendships. 

I came back to church. 

And I realized just how seldom I think about that day anymore. 

A portion of the past three years was spent being kicked down, building myself back up, only to be kicked down again. 

But I've learned how to better dodge those kicks. 

You guys, the remarkable thing is that I'm grateful for everything I've been taught in the past three years. I'm grateful for my time away from my church and the time I've spent back there. I'm grateful for a God who very promptly put healing tools in place when I felt like suicide was the only way to break free from my heartache. I'm grateful for the atonement of Jesus Christ and the ability He gave me to forgive myself for "hindsight" and also the ability He gave me to forgive others for the pain they caused. 

I don't know if that is why my body is feeling so much anxiety right now and I hate that. I hate how anxiety since the court trial has become hard to identify. It comes and goes fiercely, often times without explanation or warning. 

But I know it won't always be this way. I know the effects of the court trial won't last forever, just as the pain and anxiety of three years ago eventually dissipated. 

So at least there is hope. 

Anxiety and Hating Change

This has been a hard week---probably my hardest since the week of trial.

I didn't refill my prescription in time and went three days without my anxiety medication. In the past, this never really did anything to my body. It used to take longer for me to notice the reaction of going off of meds.

But not this time. 

This time it took 24 hours before my first major panic attack. Sobbing, shaking, screaming, needing my friends to take over the situation and let me walk away for a while.

And in counseling, the question I HATE came up again. 

"Are you going to hurt yourself?"

Because it's an awkward question. And I hate giving either answer.

There's this part of me that wants to say yes but not because the correct answer is yes. Sometimes I want to say yes so that somehow it will reflect the turmoil my anxiety gives me.

But I always say no because that is the truth. 

My thoughts turned to suicide during almost every small conflict I endured while being off medication but they were never plans. There's a difference. At least, I'm learning there is a difference.

The good news is that each time those thoughts came to my mind, they startled me and I immediately knew they were irrational.

But I guess that's why I get so frustrated with my brain. Because if I want to live and thrive, why would my brain EVER consider the possibility of death as a means to an end for my anxiety?

Death is permanent. I don't want that. So why did I keep going there?

**************

I wrote all of that a week ago and never finished it.

I have been faithful with my medication and I'm handling my anxiety a little better.

But last night, I felt all of it crash down. I promised myself I wasn't going to go early to my daughter's dance practice since it's Peter's night with her and I don't teach until later on Wednesday evenings. As I was leaving work, I had a strong impression that I needed to go to the studio just in case she needed me.

And I'm so glad I listened to that impression.

I got to the dance studio and my baby girl was crying on and off in her class. I pulled her out and asked what was wrong and she told me she forgot her dance bag and her dad wouldn't drive back to the studio and bring it to her.

I was floored.

You guys, he lives three miles from her studio.

He also didn't send her any food and she dances for four hours on Wednesdays.

After feeding her some of my dinner and calming her down, she went back in to class and I broke down in front of all the other moms.

This Wednesday thing has been awful. I hate it. I know it's only one day of the week but the kids do not like going to Peter's house on school days. Our son cries every Wednesday morning and begs me to pick him up from school instead of his dad.

It breaks my heart that I have to send them somewhere they don't want to go.

I am so glad I get to take my kids out of town for Spring Break and have them for 9 days straight. We all need a break from this new custody schedule. It's been two months and the kids are still not used to it.

Luckily, our dance studio family is amazing and they cleaned out a drawer just for my girl so she can put extra dance clothes and snacks in there if she ever needs them.

But it is so hard to watch your kids hurting and not be able to protect them. That absolutely drives my anxiety over the edge.

All I wanna do is protect my babies.